November 6
Tip: The False-Grip Overhead Press
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
November 5
Tip: Band Front Raise and Pull Apart
This comprehensive exercise hits the shoulder musculature several different ways.
Tip: Stand Up While Training These Muscles
It works far better than you would have ever guessed.
November 4
Tip: The Neutral-Grip Shoulder Press
This is a great exercise that builds you delts while also protecting joint integrity. The cable is attached at the bottom of the handle, so you'll be pushing up, not pulling down.
November 3
Tip: Kettlebell Shoulder-to-Shoulder Press
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
November 2
Ditch the Barbell for Big, Healthy Shoulders
Overhead barbell presses can restrict joint mobility and mess up your shoulders. Here are five one-arm alternatives that work better.
A Simple Mobility Drill for Healthy Shoulders
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 22
Tip: Landmine Rotational Press
Try this to improve lower body explosiveness, core stability, and upper body strength.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.
September 8
Tip: Fire Up Your Shoulder Growth
Not genetically blessed in the delt department? Try this workout.
September 7
Tip: Banded Face Pull and Floor Press
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
September 4
Tip: Upgrade Your Shoulder Raises
Build more muscle with lateral raises and front raises. Here's how.
September 1
Growth Factor Shoulder Training
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
August 29
Tip: The Rusin Shoulder Warm-Up
Prepare your shoulders for heavy lifting with this tri-set.
August 26
Tip: Master the Death Press
Add this exercise to your arsenal to build strong and stable shoulders.
August 23
7 Smarter Exercises for Delts, Abs & Legs
Here's how to upgrade some of your favorite exercises to make them even more effective.
August 16
Tip: Jettison Lateral Raises
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
August 9
5 New Ways to Build Big, Healthy Shoulders
Presses and lateral raises, presses and lateral raises. That's all anybody ever does for shoulders. Time to shake things up. Here's how.