Hold one side in an isometric contraction while the other arm moves through a dynamic (concentric and eccentric) movement. You then switch sides.
This simple modification not only helps you to create a new training stimulus, it also creates muscular overload by increasing the time under tension (TUT). By increasing TUT, you increase metabolic stress, a key mechanisms for growth.
related posts
Tip: Nail the Walking Lunge
Grab a barbell and take a walk. Here's the right way to lunge.
Squat, Deadlift & Bench Options for Big Gains
Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Mobility Exercises for Lifters Who Hate That Crap
Wouldn't you rather be lifting instead of stretching and doing mobility exercises? You can be. Here's how to get functionally flexible, fast.
Tip: Two Sumo Deadlift Myths, Destroyed
If you want to pull more weight with better form, don't fall for these lies.