August 3
The 4 Toughest Push-Up and Pull-Up Workouts
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
March 10
Pull-Ups Vs. Chin-Ups
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
November 4
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
October 15
4 Back Exercises You're Screwing Up
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
September 24
Pull-Ups: You're Doing Them Wrong
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
March 9
The Top 10 Bodyweight Exercises
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
December 4
Stop Sucking at Pull-Ups
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
October 27
Strengthen Your Strict Pull-Up
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
October 13
Kipping Pull-Ups: The Truth
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
July 9
How to Increase Your Pull-Up Power
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
January 10
7 Ways to Dominate the Pull-Up
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
October 11
The Chin-Up Project
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
June 12
10 Challenging New Ways to Chin-up and Row
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
January 16
How to Get to 20 Chin-Ups
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
December 20
6 Coaches Weigh in on Pull-Ups
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
December 23
10 Exercises You've Never Tried: Backside Edition
How to build your lats and upper back without wrecking your lower back in the process.