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Tyler Thomas

Tyler Thomas is on a mission to bring evidence-based bodybuilding to the forefront of the fitness industry. Follow Tyler Thomas on Instagram
TrainingVideos

Tip: Two Tips for Better Pull-Ups

Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.

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September 2, 2017April 5, 2021
Training

Tip: Dump the Seated Leg Extension, Do This Instead

Most standard leg exercises are

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June 11, 2016November 24, 2021
Training

Pull-Ups Vs. Chin-Ups

Which is Better? Let's Ask Science.

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March 10, 2016June 29, 2022

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