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The World's Trusted Source & Community for Elite Fitness

Kelli Keyes

Kelli Keyes owns Barefoot Fitness in Spearfish, South Dakota. She helps people of all fitness levels to build a foundation of strong, healthy movement and fitness, and to gain control of their nutritional behaviors. Follow Kelli Keyes on Facebook
Training

Kettlebell Swings: You're Doing Them Wrong

The Complete Guide to Proper Swings

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September 29, 2016December 23, 2021
Training

Tip: Improve Your Pull-Up with the "Hang and Pack"

Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

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February 1, 2016April 6, 2022
Training

Real Women Do Pull-Ups

The Ultimate Pull-Up Guide For Girls Who Lift

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November 4, 2015January 27, 2022

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Metcon for Muscle

Kelli Keyes
Training

Question of Strength 64

Kelli Keyes
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The Bikini Champion's Leg Workout

Kelli Keyes

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