The World's Trusted Source & Community for Elite Fitness

Kelli Keyes

Kelli Keyes owns Barefoot Fitness in Spearfish, South Dakota. She helps people of all fitness levels to build a foundation of strong, healthy movement and fitness, and to gain control of their nutritional behaviors. Follow Kelli Keyes on Facebook

Training

Kettlebell Swings: You're Doing Them Wrong

The World's Trusted Source & Community for Elite Fitness

Kelli Keyes

Kettlebell Swings: You're Doing Them Wrong

The Complete Guide to Proper Swings

Tip: Improve Your Pull-Up with the "Hang and Pack"

Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

Real Women Do Pull-Ups

The Ultimate Pull-Up Guide For Girls Who Lift