February 7
Exercises You've Never Tried 6
Variety in training, used wisely, is one of the factors that keeps the gains coming. Try these odd but effective exercises to mix things up.
January 17
The Anti-Bodybuilding Hypertrophy Program
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
December 20
Behind the Iron Curtain
Soviet Training "Secrets" to Spark New Muscle Growth
December 13
Exercises You've Never Tried 5
The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.
December 6
Lose The Fat, Keep The Strength
It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.
November 29
The Painful Seven
The 7 best hamstring exercises you can perform at a regular gym.
November 1
Exercises You've Never Tried 4
Shake up your training with these untraditional exercises that build muscle and strength. Check ‘em out.
October 4
"Money" Exercises
Here are the exercises that give you the most bang for your buck.
September 13
Exercises You've Never Tried 3
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
August 2
Exercises You've Never Tried 2
Progress stalled? Try something new. Give these exercises a shot.
July 19
Exercises You've Never Tried 1
It’s time to shake up your training. Try out the exercises in this T Nation classic and get fired up again.
November 23
Old School Grip Training
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
November 2
The Other Kind of Snatch
The most successful strength and conditioning programs have this in common.
October 26
Pressing Power
Don’t get pinned. Here are the five main reasons you get stuck at the bottom of a bench press.
June 1
The Truth About EMS
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
May 25
Big Bad Bench
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
March 23
Squat 900 Pounds
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
February 15
The Modified Gymnast's Routine
If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
December 1
The Periodization Bible - Part 2
Everything you ever wanted to know about advanced periodization for strength training.