Live Strong, Live Long: The Workout Plan
Full-Body Training Plus Conditioning
September 11
Strength Training Over 30: The Truth
In your 30s? You're still young. But if you want to be a healthy lifter in your 40s and beyond, it's time to change a few things.
August 24
5 Exercises That Beat the Basic Bench Press
Does bench pressing bang up your shoulders, wrists, and elbows? Try these moves, build your chest, and increase upper-body strength.
August 21
5 Behavioral Hacks for Accelerated Gains
Your results have less to do with finding the perfect program and more with your overall behavior. Try out these things.
August 17
The 5 Best Alternative Exercises For Strength & Size
These exercises will challenge you in a whole new way, fill in strength gaps and fix imbalances. Check 'em out.
July 31
5 Recovery Workouts That Accelerate Gains
Optimize off days for better recovery, mobility, resilience, and even gains. Here are five ways to do it.
Can You Get Stronger While Losing Fat?
It's tricky. It's possible if you know what elements of strength to work on, but much harder. Here's what you need to know.
July 25
Webinar: Train Right for Your Body Type
What exercises work best for YOUR body type? Here's everything you need to know in a free webinar.
July 11
The Top 10 Banded Exercises for Upper-Body Gains
Make new gains in size and strength using accommodating resistance. Add bands to these time-tested exercises.
July 6
Deadlift More Weight Than Ever Before
Make your sticking point less sticky, produce more force, and unleash your strength. Hit your next PR in 12 weeks.
July 5
It's Time to Bring Back These 5 Classic Exercises
These lifts built slabs of muscle on classic bodybuilders and strongmen. It's time to dust them off and add them to your training.
July 3
Train Twice a Day the Right Way
Training twice a day can either burn you out or help you reach your goals. Here's how to do it the right way.
June 26
Should You Train To Failure? The Final Answer
The question has been asked for over 50 years. Now, we may finally have the answer.
June 6
Stop Sucking at the Good Morning Exercise
Some people are scared to do the good morning. Others should be scared, given their terrible form. Here are four ways to get it right.
May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
May 9
Control Freak: Accentuated Eccentrics for Gains
Perfect your technique, reduce injury risks, build muscle, improve mobility, and get better at just about everything. Here's how.
May 1
5 Misused, Abused, and Bastardized Training Methods
Most exercises and training methods have their purpose and work great... unless you try using them for something else. Here are the worst examples.
April 25
Two Brutal Training Methods You'll Love to Hate
Gains stalled? Bump up the intensity with cluster sets and the double rest-pause method using these exercises. Here's how.
April 20
The 35+ Workout Plan
If you're an experienced lifter who's feeling a little beaten up, this balanced training program is for you. Get the gains with the pains.
April 17
Training Methods On Trial: Westside Conjugate System
Will Westside training really make you stronger than you've ever been? Get the answers here.