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The Community for Enhanced Fitness

Omega-3 Fatty Acids

Diet & Fat LossEating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

by TC Luoma | July 16, 2021July 15, 2022
February 25
Supplements & Nutrition

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.
Chris Shugart February 25
August 19
Eating

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
TC Luoma August 19
August 17
Supplements & Nutrition

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.
Chris Albert August 17
August 15
Eating

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Michael Warren August 15
August 10
Diet & Fat Loss

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.
Akash Vaghela August 10
August 8
Diet & Fat Loss

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.
Lonnie Lowery, PhD August 8
August 6
Eating

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.
Christian Thibaudeau August 6
August 3
Supplements & Nutrition

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.
Bronwen Blunt August 3
August 2
Diet & Fat Loss

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Mark Dugdale August 2
July 4
Eating

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
TC Luoma July 4
October 12
Eating

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
TC Luoma October 12
September 8
Eating

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
TC Luoma September 8
Supplements & Nutrition

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
TC Luoma August 15
July 8
Supplements & Nutrition

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.
Erick Avila July 8
May 28
Eating

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
TC Luoma May 28
May 7
Supplements & Nutrition

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.
TC Luoma May 7
March 20
Increase Insulin Sensitivity
Supplements & Nutrition

Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
TC Luoma March 20
March 1
Eating

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
TC Luoma March 1
February 23
Diet & Fat Loss

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
TC Luoma February 23
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