Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
Omega-3 Fatty Acids
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms
Back
Dietary Myth Busting
Fat Loss Training
Losing Fat
Metabolic Conditioning
Chest
Bench Press
Motivation
Pharma
TRT
Glutes
Protein
Athletic Performance
Super Health
Health & Longevity
Powerful Words
Challenge Training
Pull-Up
CrossFit
Testosterone Optimization
Building Muscle
Question of Strength
Overhead Press
For Women
Kettlebell Training
Performance Proteins
Weightlifting
Soft-Tissue Techniques
Carbohydrate Control
Workout Nutrition
Carb Control
Calves
C3G
Traps
Superfood
Conditioning Finishers
Recipes
Insulin Sensitivity
Cortisol Control
Push-Up
Plazma
Curcumin
Diet Plan
Exercise Programs
Good Fats
Diet & Fat Loss
Blogs
Creatine
Most Popular Deadlift Articles
Testosterone Boosters
Sprinting
Vitamin D
Resveratrol
Our Opinion
Workouts
Calm Down & Sleep
BCAA
Sexual Performance
Magnesium
Sleep
Most Popular Pull-Up Articles
Rhodiola Rosea
Question of Nutrition
Forskolin
Bigger Stronger Leaner
Over 40
Workout Nutrition Tip
Zinc
Paleo Diet
Olive Oil
Coconut Oil
Food & Snacks
Equipment
Phosphatidic Acid
Palatinose
CLA
Belly Fat
Promoted
Stuff We Like
Hormone Optimization
Estrogen Control
Gut Bacteria
Question of Power
Sponsored Stories
Tribulus
Prison Training
Intermittent Fasting
Most Popular Squat Articles
Movie Muscle
Ask Us Anything
Alcohol Effects on Physique and Performance
6 Weeks to Superhero
Footwear
It Hurts
Books
Selenium
Acetyl-L-Carnitine
GABA
Jason Walsh
Pomegranate
Probiotics
Love Handles
Fix It
Apparel
Chromium
Vanadium
CoQ10
Supplements
Technology
GLA
Tim Patterson
HIT
N-Acetyl-L-Tyrosine
Personal Care
Beta-Alanine
Weird Things Considered
American Sniper
Bradley Cooper
Fiber
High Pull
Mark Dugdale
Saw Palmetto
Vitamin B5
Prebiotics
Cholesterol
Kettlebells
Fit It
Biceps
Pecs
It Hurts. Fix It. Athletic Performance
Powerlifting and Strength
Powerlifting
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms

Omega-3 Fatty Acids

Diet & Fat Loss

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

by TC Luoma | July 16, 2021July 14, 2021
February 25
Eating

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.
Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Super Health, Tips
Chris Shugart February 25
August 19
Eating

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 19
August 17
Eating

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.
Diet Strategy, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Chris Albert August 17
August 15
Eating

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Testosterone Optimization, Tips
Michael Warren August 15
August 10
Diet & Fat Loss

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.
Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
Akash Vaghela August 10
August 8
Diet & Fat Loss

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.
Coconut Oil, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Lonnie Lowery, PhD August 8
August 6
Eating

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.
Carbohydrate Control, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Christian Thibaudeau August 6
Eating

Tip: Specialized Supplements for Hard-to-Burn Fat

Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Losing Fat, Love Handles, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Eric Bach August 6
August 3
Eating

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Bronwen Blunt August 3
August 2
Diet & Fat Loss

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
Mark Dugdale August 2
July 4
Diet & Fat Loss

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Dietary Myth Busting, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma July 4
October 12
Eating

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma October 12
September 8
Diet & Fat Loss

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
C3G, Diet Strategy, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma September 8
Eating

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
Calm Down & Sleep, Creatine, Curcumin, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 15
July 8
Supplements

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Erick Avila July 8
May 28
Eating

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma May 28
May 7
Eating

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.
Nutrition & Supplements, Omega-3 Fatty Acids, Super Health, Tips
TC Luoma May 7
March 20
Increase Insulin Sensitivity
Supplements

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma March 20
March 1
Diet & Fat Loss

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
C3G, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma March 1
1 2 3 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Training

The Skinny Fat Solution

Calvin Huynh
Training

The Skinny Fat Solution

Calvin Huynh
Training

The Skinny Fat Solution

Calvin Huynh

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved