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Omega-3 Fatty Acids

Diet & Fat LossEating

Tip: Shuttle Calories to Muscle, Not Fat

Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.

by TC Luoma | July 16, 2021July 15, 2022
February 25
Supplements

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.
Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Super Health, Tips
Chris Shugart February 25
August 19
Eating

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 19
August 17
Supplements

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.
Diet Strategy, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Chris Albert August 17
August 15
Eating

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Testosterone Optimization, Tips
Michael Warren August 15
August 10
Diet & Fat Loss

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.
Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
Akash Vaghela August 10
August 8
Diet & Fat Loss

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.
Coconut Oil, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Lonnie Lowery, PhD August 8
August 6
Eating

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.
Carbohydrate Control, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Christian Thibaudeau August 6
Supplements

Tip: Specialized Supplements for Hard-to-Burn Fat

Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Losing Fat, Love Handles, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Eric Bach August 6
August 3
Supplements

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Bronwen Blunt August 3
August 2
Diet & Fat Loss

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
Mark Dugdale August 2
July 4
Eating

The Food That Really Made America Fat

Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
Dietary Myth Busting, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma July 4
October 12
Eating

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma October 12
September 8
Eating

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
C3G, Diet Strategy, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma September 8
Supplements

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.
Calm Down & Sleep, Creatine, Curcumin, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma August 15
July 8
Supplements

Tip: Combat Muscle Loss With This Fat

Catabolism is the enemy. Here's an easy way to smack it down.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Erick Avila July 8
May 28
Eating

Tip: Take This to Reverse the Effects of HFCS

Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma May 28
May 7
Supplements

Tip: Take This to Prevent Sun Damage

Protect yourself from premature aging and skin cancer with this common supplement.
Nutrition & Supplements, Omega-3 Fatty Acids, Super Health, Tips
TC Luoma May 7
March 20
Increase Insulin Sensitivity
Supplements

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
C3G, Carb Control, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
TC Luoma March 20
March 1
Eating

The 9 Worst Things About Processed Foods

You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
C3G, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma March 1
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