Tip: Shuttle Calories to Muscle, Not Fat
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
February 25
Tip: The First Supplements to Buy
Gap supplements are essential. Here's why you need them.
August 19
Tip: Screw JAMA and Their Fish Oil Report
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
August 17
Tip: Three Rules for Dietary Fat
Stay lean and improve your health. Follow this solid advice on dietary fat.
August 15
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
August 10
Tip: Eat Fat, But Find the Middle Ground
Don't get stuck in the extremes when figuring out your diet.
August 8
Tip: Get Your Fat Intake Down To A Science
Take this advice from a researcher and bodybuilder.
August 6
Tip: Why I Dropped The Low Carb Diet
The drawbacks of too much butter, bacon, and cheese.
August 3
Tip: Fat Facts For Lifters
Choose the best dietary fats and dial in your intake. Here's why.
August 2
Tip: The Food Pyramid Was Wrong About Fat
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
July 4
The Food That Really Made America Fat
Chances are, if you're fat or even a little chubby, this food is a big part of the problem... even if you're not eating it.
October 12
Tip: Good Salmon, Bad Salmon
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
September 8
How to Eliminate Love Handles & Muffin Tops
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Tip: The Real Cause of Depression
It's as much biological as it is mental. Here's a way to possibly fix it.
July 8
Tip: Combat Muscle Loss With This Fat
Catabolism is the enemy. Here's an easy way to smack it down.
May 28
Tip: Take This to Reverse the Effects of HFCS
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
May 7
Tip: Take This to Prevent Sun Damage
Protect yourself from premature aging and skin cancer with this common supplement.
March 20
Increase Insulin Sensitivity, Get Abs
Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.
March 1
The 9 Worst Things About Processed Foods
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
February 23
Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.