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Chris Albert

Chris Albert is an NSCA and NASM certified personal trainer, and one of the founders of Metroflex Gym in Long Beach. Chris has trained pro and amateur bodybuilders, powerlifters, fighters, and fitness models. He’s also a proud US Marine Corps veteran. Follow Chris Albert on Instagram
Diet & Fat LossEating

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

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September 10, 2018April 5, 2021
Diet & Fat LossEating

Get More Out of Your Protein

How to Make Every Gram of Protein Count

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August 28, 2018May 2, 2022
EatingSupplements

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

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August 17, 2018April 5, 2021
EatingSex & HormonesSupplements

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.

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July 19, 2018September 21, 2021
EatingSex & HormonesSupplements

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

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July 17, 2018April 5, 2021
Alpha LifeOpinion

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

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July 13, 2018June 8, 2021
PharmaSex & HormonesTraining

Forget T Replacement Therapy?

Fix the 4 Potential Underlying Problems First

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July 3, 2018September 21, 2021
EatingSupplements

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

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July 2, 2018April 5, 2021
Diet & Fat LossEating

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

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June 28, 2018May 2, 2022
Diet & Fat LossEating

Keto: You're Doing It Wrong

The Truth About Keto Diets for Lifters & Athletes

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June 18, 2018November 17, 2021

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Columns

Training

The Skinny Fat Solution

Chris Albert
Supplements

The Workout Drink That's Better Than Plazma

Chris Albert
Training

The 50/100 Push-Up Challenge

Chris Albert

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