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The World's Trusted Source & Community for Elite Fitness

Chris Albert

Chris Albert is an NSCA and NASM certified personal trainer, and one of the founders of Metroflex Gym in Long Beach. Chris has trained pro and amateur bodybuilders, powerlifters, fighters, and fitness models. He’s also a proud US Marine Corps veteran. Follow Chris Albert on Instagram
Diet & Fat LossEating

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

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September 10, 2018January 25, 2023
Diet & Fat LossEating

Get More Out of Your Protein

How to Make Every Gram of Protein Count

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August 28, 2018May 2, 2022
EatingSupplements

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

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August 17, 2018January 30, 2023
EatingSex & HormonesSupplements

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.

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July 19, 2018September 21, 2021
EatingSex & HormonesSupplements

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

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July 17, 2018September 2, 2022
Alpha LifeOpinion

Tip: Take Gratitude To The Extreme

This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.

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July 13, 2018June 8, 2021
PharmaSex & HormonesTraining

Forget T Replacement Therapy?

Fix the 4 Potential Underlying Problems First

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July 3, 2018September 29, 2022
EatingSupplements

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

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July 2, 2018December 20, 2022
Diet & Fat LossEating

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

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June 28, 2018May 2, 2022
Diet & Fat LossEating

Keto: You're Doing It Wrong

The Truth About Keto Diets for Lifters & Athletes

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June 18, 2018June 30, 2022

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Columns

Training

Inspiratory Muscle Training

Chris Albert
Alpha Life

Is Joe Rogan Right About Sauna Benefits?

Chris Albert
Training

The Truth About Time Under Tension

Chris Albert

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