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Omega-3 Fatty Acids

Diet & Fat LossEating

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.

by TC Luoma | February 23, 2017January 10, 2022
February 22
Supplements

Tip: 10 Supplements for Overall Health & Longevity

Feel better, fight off disease, live longer. Add a few of these to your arsenal.
C3G, CLA, CoQ10, Curcumin, Nutrition & Supplements, Omega-3 Fatty Acids, Resveratrol, Saw Palmetto, Super Health, Superfood, Tips, Vitamin D, Zinc
TC Luoma February 22
January 13
Diet & Fat Loss

12 Overlooked Foods You Should Be Eating

What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Protein, Vitamin D
T Nation January 13
December 28
Eating

Tip: Nuts. You're Eating Them Wrong

Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Omega-3 Fatty Acids, Tips
Chris Shugart December 28
December 23
Eating

Tip: Eat 12 a Day and Replace Fat with Muscle

Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Building Muscle, CLA, Diet Strategy, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids, Tips
TC Luoma December 23
December 19
Diet & Fat Loss

The Single Best Fat Loss Tip

What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
C3G, Fat Loss Training, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Palatinose, Plazma
T Nation December 19
December 13
Eating

The Truth About Bread

Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
Carbohydrate Control, Dietary Myth Busting, Feeding the Ideal Body, Insulin Sensitivity, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma December 13
December 9
Diet & Fat Loss

10 Mistakes Women Make With Diets

Here are the most common mistakes and how to fix them for long-term leanness and health.
Coconut Oil, Dietary Myth Busting, Feeding the Ideal Body, For Women, Nutrition & Supplements, Omega-3 Fatty Acids, Protein
Dani Shugart December 9
April 24
Supplements

Tip: Fight Inflammation With These 10 Tips

Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Curcumin, Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Selenium, Super Health, Tips, Zinc
John Meadows & Bill Willis, PhD April 24
November 18
Supplements

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Dietary Myth Busting, Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
TC Luoma November 18
March 18
Eating

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
Coconut Oil, Diet Plan, Dietary Myth Busting, Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids
Bill Roberts March 18
January 25
Eating

Omega-6 vs Omega-3 Who Cares

Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Mike Roussell, PhD January 25
December 14
Supplements

Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Curcumin, Magnesium, Nutrition & Supplements, Omega-3 Fatty Acids, Selenium, Super Health, Zinc
John Meadows & Bill Willis, PhD December 14
Eating

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Robert Yang November 18
July 11
Diet & Fat Loss

Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Coconut Oil, Diet Strategy, Feeding the Ideal Body, Nutrition & Supplements, Olive Oil, Omega-3 Fatty Acids
John Meadows July 11
March 22
Supplements

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?
Good Fats, Nutrition & Supplements, Omega-3 Fatty Acids
Mike Roussell, PhD March 22
September 24
Eating

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
C3G, Diet Strategy, Losing Fat, Nutrition & Supplements, Omega-3 Fatty Acids, Resveratrol, Rhodiola Rosea, Testosterone Optimization
TC Luoma September 24
August 31
Eating

Potent Pills and Potions

Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
GABA, Nutrition & Supplements, Omega-3 Fatty Acids, Super Health, Testosterone Optimization, Tribulus, Workout Nutrition Tip
TC Luoma August 31
August 2
Training

10 Simple Tips to Get More Mass

Here's ten mass-gaining essentials for your toolbox.
Bodybuilding, Creatine, Omega-3 Fatty Acids, Training
Dan John August 2
April 19
Eating

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
Curcumin, Diet Strategy, GLA, Nutrition & Supplements, Omega-3 Fatty Acids, Super Health
Mike Roussell, PhD April 19
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