Tip: Burn Fat With Every Cup You Drink
Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
February 22
Tip: 10 Supplements for Overall Health & Longevity
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
January 13
12 Overlooked Foods You Should Be Eating
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
December 28
Tip: Nuts. You're Eating Them Wrong
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 19
The Single Best Fat Loss Tip
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
December 13
The Truth About Bread
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
December 9
10 Mistakes Women Make With Diets
Here are the most common mistakes and how to fix them for long-term leanness and health.
April 24
Tip: Fight Inflammation With These 10 Tips
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
November 18
Fish Oil: You're Using It Wrong
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
March 18
The Fat That Makes You Fat
For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.
January 25
Omega-6 vs Omega-3 Who Cares
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
December 14
Managing Inflammation
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Flax Oil vs. Fish Oil
Which one is best for you? You may be surprised.
July 11
Fats Made Simple
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
March 22
The Truth About Prescription Fish Oil
Is prescription fish oil any better than your favorite fish oil supplement?
September 24
How to Eliminate Love Handles, Man Boobs, or Jelly Belly
Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.
August 31
Potent Pills and Potions
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
August 2
10 Simple Tips to Get More Mass
Here's ten mass-gaining essentials for your toolbox.
April 19
Are You Inflamed?
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.