September 25
Supercharge Your Spine and Your Lifts
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
August 27
The 2 Minute Injury Fix
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
June 26
The 30 Second Mobility Cure
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
March 29
Long Live Static Stretching!
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
February 15
5 Heavy Lifts To Increase Mobility
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
December 28
Stretching Doesn't Work
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
July 13
My Favorite Lower Body Warm-up
Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.
June 20
Fillers: Pairing Strength with Mobility
Doing dozens of mobility drills is boring. Here's how tactically using just a few in between big lifts can make you bigger and stronger.
May 28
My Shoulder Hurts: The Finest Whine
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
May 16
4 Steps to Fix Your Triceps
Your quest for big, strong arms can get stopped in its tracks if you suffer a triceps injury. Here's how to prevent it.
April 3
9 Strategies to Train Around Lower Body Pain
Keeping the tibia vertical, increasing hip flexor length, step-ups, and other novel tricks to fix those bum knees.
March 23
Stretching is B.S.
Stretching... it doesn't decrease soreness, prevent injury, or even improve your performance. The truth has been stretched too far for too long. Let's put it in its place.
March 16
Single-Leg Training Modifications for Knee Pain
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
March 15
An Interview with Dr. Stuart McGill - Part 2
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
March 8
An Interview with Dr. Stuart McGill - Part 1
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
March 6
A New Take on 5 Things
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
January 12
Break Up Those Hips and Fix That Squat
Loosen up those hips and fix your lame-ass squats. Here's how.
January 11
Radical Methods of Injury Rehabilitation
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
October 11
Surprising Reasons Why You're Tight and Weak
Do your tight muscles need more stretching or just better stretches? Find out here.