June 15
Squatter's Shoulder: The Cause & The Cure
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
May 18
5 New Ways to Use a Foam Roller
Think your foam roller is just for warm-ups and mobility? Think again. How to use it to build muscle and get stronger.
May 6
6 Reasons Why You're Always Hurt
Injuries occur with any challenging form of training, but you don't have to invite them by making these six common mistakes.
April 22
Lifter's Shoulder: The Cause & The Cure
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
April 2
The Truth About Barefoot Training
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
March 27
Top 5 Exercises for Real World Performance
Functional training doesn't mean doing silly circus tricks with baby weights. Here are five functional exercises that actually work.
March 26
3 Keys to a Big, Injury-Free Bench Press
Lift big-ass weights without pain using these three very advanced techniques.
February 13
The Best Way to Lift Weights
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
January 1
5 Radical Ways to Stop Hurting
Forget icing and NSAIDS. They may delay or prevent healing. Instead, try these methodologies that you probably haven't heard of.
November 28
Build 360 Degree Strength
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
November 26
Turkish Get Ups Make You Awesome
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
October 2
How to Train Through Injuries
Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
September 23
The 4 Most Damaging Types of Training
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
August 20
Do-It-Yourself Myofascial Release
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
July 31
Mobility Drills and Foam Rollers Suck
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
June 23
BOSU Ball: The Good, Bad, and Ugly
Learn the best and worst ways to use stability balls, BOSU balls, and exercise discs to improve your strength, health, and athleticism.
May 22
Reflexive Strength and Spider-Man
Get shredded and increase your "secret" reflexive strength. But remember, with great abs come great responsibility.
October 31
Supercharge Your Shoulders to Lift Heavier
Do this simple test on your shoulders, apply the easy fixes, and watch as your bench, pull-ups, and press explode.
October 29
No-Nonsense Warm-Ups for Big Lifters
Take your lifting preparation as seriously as you take your lifting. That doesn't mean you have to devote half an hour to it. Here's what to do instead.