April 19
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
April 12
One Exercise for Total Shoulder Health
No shoulder gains? Are they always hurting? Do this exercise once per day.
April 3
Tip: Fix Your Shoulders, Bench Heavier
Fix your position and bench press without pain. Here's how.
March 31
Tip: You're Doing This Stretch Wrong
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
March 21
4 Quick Fixes That Actually Work
Fix your ugly squat, improve ankle mobility, loosen tight hip flexors, and make your shoulders feel awesome. Here's how.
February 27
The 10-Minute Bench Press Solution
Recruit more muscle, build more muscle, and improve your pressing performance, all without pain. Here's how.
January 26
The Best Mobility Drill For Lifters & Athletes
Hip injuries, back tightness, little aches or pains. These may be holding back your strength and size gains. Solve that problem with this move.
November 23
Make Gains Even With Back Pain
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
September 9
Tip: Forget the IT Band
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
September 4
Tip: The Worst Way to Stretch Your Chest
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
August 30
Rehab Gone Wrong
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
August 22
3 Stretches That Make Things Worse
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
June 30
Mobility is Overrated
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
June 15
5 Primer Exercises to Boost Your Big Lifts
Do these exercises before you squat, bench, or deadlift and you'll not only lift more weight, your movements will be smooth, sexy, and pain free.
June 10
10 Things Every Lifter Should Be Able to Do
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
May 16
3 Ways to Move Better and Lift Harder
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
April 13
Foam Rolling Facts and Fiction
Stop violating your foam roller! If you're going to use it, use it at the right time and for the right reason. Get the facts.