March 30
4 Easy Ways to Fix Shoulder Pain
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.
March 23
Use Rollers and Lacrosse Balls for Gains
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
March 16
The 5 Dumbest Stretching Myths
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
February 24
Straighten Before You Strengthen
Building strength and symmetrical muscle isn't possible with an asymmetrically aligned physique. Here's how to assess your posture and fix it fast.
January 25
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
January 7
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
January 6
The Tendonitis Cure
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
December 30
5 Signs You're About to Get Hurt
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
December 12
Tip: Stop Doing Static Stretching
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
December 11
Increase Athleticism in 6 Minutes
Five simple things you should do daily to increase your athletic functioning.
November 11
The 4 Riskiest Types of Exercise
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
November 9
Stretch With Weights to Build Muscle
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
October 8
Stretching is Dead: A Better Method
Regular stretching and mobility drills have nothing on this. Stretch with weights and you'll not only increase mobility, you'll get stronger. Here's how.
September 15
12 Strength Tests You Must Master
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
August 27
The 4 Most Abused Words in Fitness
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
July 27
Kelly Starrett, Mobility, and CrossFit
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
July 20
Squat Depth: The Final Answer
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.