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Bill Rom

Bigger Stronger Leaner

Tip: Do Loaded Push-Ups

Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.

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January 2, 2016August 18, 2019
Bigger Stronger Leaner

Top 5 Exercises for Real World Performance

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March 27, 2015August 23, 2022
Bigger Stronger Leaner

Finding Flow: How to Get in the Zone

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October 2, 2014August 18, 2019

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