Looking to test your core strength while bringing out your “inner animal?” Try this.
The Animal Crawl Challenge
- Set 15 minutes on the clock and pick 5 different animal crawl movements. (See video.)
- Do 10 push-ups, 10 yards of crawls, 10 stir-the-pot revolutions, and return with 10 more yards of the same crawl.
- Repeat the pattern using different crawls for 15 straight minutes and see how many reps and total distance you complete. Crawls will include: bear, spider, gorilla, chimp, and tiger.
Note: This is a test of your core and shoulder stability. Use smooth and controlled movements. If you haven’t been crawling, practice before taking the challenge.