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The World's Trusted Source & Community for Elite Fitness

Allen Hedrick

Allen Hedrick, MA, CSCS*D is the head strength and conditioning coach at Colorado State University Pueblo. Coach Hendrick is also a published author, public speaker, and was selected as NSCA Collegiate Strength and Conditioning Coach of the Year (2003).
Training

Dumbbells For Massive Legs

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October 12, 2012August 18, 2019
Training

The Clean High Pull

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January 25, 2012April 5, 2021
Training

Weightlifting Versus Powerlifting

Which is Right for You?

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October 26, 2011August 18, 2019
Training

Olympic Lifts and Dumbbells

A Winning Combination

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October 13, 2011August 18, 2019
Training

Strongman for Athletes

Implement Training for Improved Athletic Performance: An Integrated Approach

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November 10, 2006August 18, 2019
Training

12 Steps to the Perfect Clean

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April 12, 2006January 31, 2022
Training

Advanced Dumbbell Training

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November 17, 2005August 18, 2019
Training

Testosterone Implements

Keg and Tire Training at the U.S. Air Force Academy

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October 12, 2005August 18, 2019

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Columns

Alpha Life

Testosterone Replacement: Are YOU Fit Enough?

Allen Hedrick
Training

Arm Workout Overhaul: 7 New Biceps Exercises

Allen Hedrick
Alpha LifeOpinion

The 7 Fitness Journey Dropouts

Allen Hedrick

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