September 22
Tip: Bad Shoulders? Avoid This Chest Exercise
Protect your shoulders and pump up your pecs with this move instead.
August 24
Tip: Tight Hip Flexors? Probably Not!
There are three other likely problems. Here they are.
July 30
Lifter's Back Pain: The 3-Step Fix
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 8
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.
June 27
Tip: The Ultimate Morning Routine for Lifters
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
June 26
4 Strength Tests You Have to Pass
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
June 18
How to Keep Building Your Busted Shoulders
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
June 15
Tip: Deadlift Without Sciatic Pain
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
June 12
Tip: The Best Hip Openers for Great Squats
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
May 28
Tip: How to Test and Fix Your Hips
Try this drill to find out where your hips are tightest, then get them mobile!
May 22
Tip: Unlock New Overhead Strength
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
May 20
Yoga-Plex: The Very Best Mobility Exercise
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
May 4
Tip: Save Your Knees With Target Squats
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
April 24
The Most Dangerous Gym Equipment of All Time
Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
April 8
7 Game Changers for Bad Joints
There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
April 2
The Ultimate Mobility Test for Lifters
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
April 1
Tip: This Is Dumb
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
February 19
Tip: Swing for Strong & Healthy Shoulders
Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.