Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
It Hurts Fix It
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Arms
Strong Words
Back
Dietary Myth Busting
Fat Loss Training
Losing Fat
Chest
Metabolic Conditioning
Bench Press
Motivation
Pharma
TRT
Glutes
Athletic Performance
Protein
Health & Longevity
Super Health
Powerful Words
Challenge Training
Pull-Up
CrossFit
Testosterone Optimization
Building Muscle
Question of Strength
Overhead Press
For Women
Kettlebell Training
Performance Proteins
Omega-3 Fatty Acids
Weightlifting
Soft-Tissue Techniques
Carbohydrate Control
Workout Nutrition
Carb Control
Calves
C3G
Traps
Conditioning Finishers
Superfood
Recipes
Insulin Sensitivity
Cortisol Control
Push-Up
Plazma
Diet Plan
Exercise Programs
Curcumin
Good Fats
Diet & Fat Loss
Blogs
Creatine
Most Popular Deadlift Articles
Testosterone Boosters
Sprinting
Vitamin D
Resveratrol
Our Opinion
Workouts
Calm Down & Sleep
BCAA
Sexual Performance
Magnesium
Sleep
Most Popular Pull-Up Articles
Rhodiola Rosea
Question of Nutrition
Forskolin
Bigger Stronger Leaner
Over 40
Workout Nutrition Tip
Zinc
Paleo Diet
Olive Oil
Food & Snacks
Equipment
Phosphatidic Acid
Palatinose
Coconut Oil
CLA
Belly Fat
Promoted
Stuff We Like
Hormone Optimization
Estrogen Control
Gut Bacteria
Question of Power
Sponsored Stories
Tribulus
Prison Training
Intermittent Fasting
Most Popular Squat Articles
Movie Muscle
Ask Us Anything
Alcohol Effects on Physique and Performance
6 Weeks to Superhero
Footwear
It Hurts
Books
Selenium
Acetyl-L-Carnitine
GABA
Jason Walsh
Pomegranate
Probiotics
Love Handles
Fix It
Apparel
Chromium
Vanadium
CoQ10
Supplements
Technology
GLA
Tim Patterson
HIT
N-Acetyl-L-Tyrosine
Personal Care
Beta-Alanine
Weird Things Considered
American Sniper
Bradley Cooper
Fiber
High Pull
Mark Dugdale
Saw Palmetto
Vitamin B5
Prebiotics
Cholesterol
Kettlebells
Fit It
Biceps
Pecs
It Hurts. Fix It. Athletic Performance
Powerlifting and Strength
Powerlifting
Strength & Conditioning
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Arms
Strong Words

It Hurts Fix It

Training

Death to Foam Rollers and Boring Rehab Stuff

by Adam Vogel | October 1, 2020April 5, 2021
September 22
Training

Tip: Bad Shoulders? Avoid This Chest Exercise

Protect your shoulders and pump up your pecs with this move instead.
It Hurts Fix It, Training
Gareth Sapstead September 22
August 24
Training

Tip: Tight Hip Flexors? Probably Not!

There are three other likely problems. Here they are.
It Hurts Fix It, Training
Lee Boyce August 24
July 30
Training

Lifter's Back Pain: The 3-Step Fix

Got an irritated lower back? Don't let it keep you from training. Here's what to do.
It Hurts Fix It, Training
TJ Kuster July 30
July 16
Training

Tip: 4 Perfect Drills For Mobile Hips

Move better and lift more weight. Use these drills to get you there.
It Hurts Fix It, Training
Dan North July 16
July 8
Training

Tip: Save Your Knees Before You Squat

Got knee problems? Do these three things to prevent the pain.
It Hurts Fix It, Training
TJ Kuster July 8
June 27
Training

Tip: The Ultimate Morning Routine for Lifters

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
It Hurts Fix It, Training
Tom Morrison June 27
June 26
Training

4 Strength Tests You Have to Pass

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
It Hurts Fix It, Training
Chris Peil June 26
June 18
Training

How to Keep Building Your Busted Shoulders

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
It Hurts Fix It, Training
Andrew Coates June 18
June 15
Training

Tip: Deadlift Without Sciatic Pain

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
It Hurts Fix It, Training
Chris Peil June 15
June 12
Training

Tip: The Best Hip Openers for Great Squats

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
It Hurts Fix It, Training
TJ Kuster June 12
May 28
Training

Tip: How to Test and Fix Your Hips

Try this drill to find out where your hips are tightest, then get them mobile!
It Hurts Fix It, Training
Chris Peil May 28
May 22
Training

Tip: Unlock New Overhead Strength

Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
It Hurts Fix It, Training
TJ Kuster May 22
May 20
Training

Yoga-Plex: The Very Best Mobility Exercise

The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
It Hurts Fix It, Training
Nick Tumminello May 20
May 4
Training

Tip: Save Your Knees With Target Squats

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
It Hurts Fix It, Training
Lee Boyce May 4
April 24
Training

The Most Dangerous Gym Equipment of All Time

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.
It Hurts Fix It, Training
Nick Tumminello April 24
April 8
Training

7 Game Changers for Bad Joints

There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.
It Hurts Fix It, Training
Lee Boyce April 8
April 2
Training

The Ultimate Mobility Test for Lifters

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
It Hurts Fix It, Training
Tom Morrison April 2
April 1
Training

Tip: This Is Dumb

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
It Hurts Fix It, Training
Lee Boyce April 1
February 19
Training

Tip: Swing for Strong & Healthy Shoulders

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.
It Hurts Fix It, Training
TJ Kuster February 19
< Previous 1 2 3 4 … 18 Next >

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

Dr Jade Teta
Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

Dr Jade Teta
Diet & Fat LossEating

The Hidden Story About Calories and Weight Loss

Dr Jade Teta

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved