It Hurts Fix It

Protect your shoulders and pump up your pecs with this move instead.

There are three other likely problems. Here they are.

Got an irritated lower back? Don't let it keep you from training. Here's what to do.

Move better and lift more weight. Use these drills to get you there.

Got knee problems? Do these three things to prevent the pain.

Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.

Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.

These active openers will keep your back and knees healthy. And that translates into bigger, better squats.

Try this drill to find out where your hips are tightest, then get them mobile!

Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.

The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.

This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.

Here's are the four riskiest pieces of equipment in your gym, plus what you can do to stay out of the ER.

There's no need to give up benching, squatting, or OH pressing because of cranky joints. Here's how to keep doing them, pain-free.

Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.

For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.

Here's an easy and fun way to bulletproof your shoulders against injuries and even improve your posture.