October 30
Tip: Make Your Shoulders Feel Good Right Now
Grab a band and run through this quick routine. Your big ol' banged-up shoulders will thank you. Check it out.
October 12
Gains Made Simple
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Tip: The 5 Best Mobility Drills for Lifters
Technically sound strength training is dependent on good mobility. Here are the moves experienced lifters need.
October 1
Death to Foam Rollers and Boring Rehab Stuff
Lifters spend too much time on the floor rolling around and rubbing on themselves. Here are three better ways to keep yourself in the game
September 22
Tip: Bad Shoulders? Avoid This Chest Exercise
Protect your shoulders and pump up your pecs with this move instead.
August 24
Tip: Tight Hip Flexors? Probably Not!
There are three other likely problems. Here they are.
July 30
Lifter’s Back Pain: The 3-Step Fix
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
July 16
Tip: 4 Perfect Drills For Mobile Hips
Move better and lift more weight. Use these drills to get you there.
July 8
Tip: Save Your Knees Before You Squat
Got knee problems? Do these three things to prevent the pain.