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The World's Trusted Source & Community for Elite Fitness

Dr Tim DiFrancesco

Dr. Tim DiFrancesco is the president and founder of TD Athletes Edge. He's the former Head Strength & Conditioning Coach of the Los Angeles Lakers. TD Athletes Edge is renowned for its scientific approach to training, nutrition, and recovery for athletes and fitness enthusiasts. Follow on Instagram
Training

Be Unstoppable: 5 Workout Strategies for Resilience

Get Stronger. Get Bigger. Prevent Injury.

Read more >
January 27, 2022March 3, 2022
Workout Strategies
Training

How to Fix IT Band Syndrome For Good

The Solution Isn't What You Were Told

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January 20, 2022January 19, 2022
IT Band Syndrome
Training

How to Really Fix Tight Hip Flexors

Beyond Stretching & Mobility Exercises

Read more >
November 23, 2021April 21, 2022
Tight Hip Flexors
Training

Plantar Fasciitis Treatment: How to Stop Foot Pain

Fix It, Don't Just Mask It

Read more >
November 10, 2021January 25, 2023
Plantar Fasciitis Treatment

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Training

This Bodyweight Leg Exercise Will Destroy You

Dr Tim DiFrancesco
Training

Pull-Ups Like You've Never Seen Before

Dr Tim DiFrancesco
Training

Inspiratory Muscle Training

Dr Tim DiFrancesco

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