January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
October 14
The Best Damn Cardio Article - Period
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
September 23
Shredded in Six (Weeks, That is)
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
July 26
Fat on Fire!
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
July 19
Interval Training Doesn't Work
Is interval training really that effective for fat loss? An investigative report.
June 7
Farmer's Walks for Fat Loss
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
April 19
Density Training for Fat Loss
One of the most challenging and effective fat loss methods you'll ever try.
March 30
Blast: Metabolic Interval Training
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
February 4
Six New Tabata Workouts for Fast Fat Loss
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
January 22
Fat Loss Edition 2
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
January 20
Sprinting Towards Single Digit Body Fat
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
January 19
The Five Principles of Radical Fat Loss
Need to lose fat and lose it quickly? This is your guide. Check it out.
January 4
Timed Circuits
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
December 7
Complexes 2.0 — Optimize Your Fat-Loss Workouts
Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
November 20
The Get Lean Quick Scheme
A radical 7-day diet and workout plan guaranteed to kickstart fat loss.
August 26
Screw Cardio! Four Complexes for a Shredded Physique
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
June 10
Cool Routines for Building Muscle, Burning Fat
Three fantastic, easy-to-learn weight routines that will buff you out and lean you up fast.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
February 9
Rebuild Yourself with Complexes
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.