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The World's Trusted Source & Community for Elite Fitness

Nate Miyaki

Nate Miyaki is a physique training and nutrition specialist. Follow Nate Miyaki on Facebook
Diet & Fat LossEating

Tip: The Art of the Batch Prep

Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.

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March 3, 2018April 5, 2021
Diet & Fat LossEating

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

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December 30, 2016January 31, 2022
Training

Tip: The Dark Side of Cardio

Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.

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November 30, 2016February 23, 2022
Diet & Fat LossEating

Tip: The First Step to Fat Loss

It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.

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November 12, 2016November 24, 2021
Diet & Fat LossEating

Tip: Know How Many Carbs You Need

Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.

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November 8, 2015December 17, 2021
Diet & Fat LossEating

The Perfect Carb for Lifters

Why White Rice is the Ultimate Grain for Athletes and Lifters

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May 26, 2015May 2, 2022
Diet & Fat LossEating

How Many Carbs Do You Need?

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January 6, 2015September 27, 2021
Diet & Fat LossEating

The Paleo Hybrid Diet

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January 14, 2014November 5, 2021
Alpha LifePowerful Words

The Kaizen Principle

Constant, Continual Improvement

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November 28, 2013June 13, 2022
Alpha LifePowerful Words

Find Your Fight

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November 12, 2013June 8, 2021

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Alpha Life

Testosterone Replacement: Are YOU Fit Enough?

Nate Miyaki
Training

Arm Workout Overhaul: 7 New Biceps Exercises

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Alpha LifeOpinion

The 7 Fitness Journey Dropouts

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