October 11
Tip: Get Rid of Lifter's Belly
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
October 9
How to Lose 10 Pounds of Fat, Forever
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
August 10
The Busy Guy's Guide to Getting Lean
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
August 3
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Tip: Farmer's Walk Complex 1
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
August 2
Tip: Low Sled Complex
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
August 1
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
July 31
Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
July 30
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
July 25
6 Easy Ways to Fine-Tune Your Physique
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
July 20
Tip: A Finisher for Combat Athletes
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
July 17
How to Look Jacked in 3 Weeks
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
July 14
Tip: The Most Effective 10 Minute Cardio Workout
Screw those long sessions on the stationary bike or rower. All you need is a few minutes a week. Here's what to do.
June 11
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
June 10
Burn Fat Faster Than Ever Before
This type of exercise trains your body fat to break down by altering gene expression.