November 8
The Carb Cycling Codex
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
October 13
Lucky 13 - John Berardi
This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.
October 10
Big Bulking Tips
Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.
October 4
Temporal Nutrition Q&A
I'm a salty consumer advocate. Ask anyone I know, including the editors of this web site. Being such, I do my best to associate only with good people whether it's in academics, business, or personal endeavors. Likewise, I associate myself only with ideas and concepts that have both empirical and professional support.
September 28
First Person: The Alpha Male Experience
What happens when a regular guy takes a powerful T booster? Check it out.
September 27
The Creatine Controversy
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
September 6
Dairy Dilemma
So why an article on dairy? Because the controversy it elicits gets people hotter than Louis Pasteur's Bunsen burners, that's why. In fact, raging debates have broken out many times over the years here among the T-faithful. Just recently TC had to break out the rubber bullets to keep an angry mob of anti-dairy zealots from tearing down the place.
August 23
Built Like a Neanderthal 2
We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.
August 8
Built Like a Neanderthal 1
Who is he? Why, he's Neandrethal man. The biggest, baddest, bipedal evolutionary ancestor on the block.
August 4
The First Stop on the Road to Muscle
Welcome, my friends, to grocery shopping with T-Nation.
July 27
You're a Yo-Yo Dieter!
What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.
July 21
The FFB Handbook
Congratulations. You've succeeded where most people have failed. You've bucked the obesity trend and have lost a small mountain of fat. You feel better, you look better, and your health has greatly improved. Good for you.
July 7
Inflammatory Comments 2
If you're ready for another inflammatory and quite possibly insulting article on how we might tweak our diets to reduce the insidious nature of inflammation, read on.
June 22
6 Skinny-Guy Mistakes
You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.
June 14
The Top 10 Post Workout Nutrition Myths
The truth about the so-called post-workout nutrition window. You may be surprised.
June 7
Nutrition vs. Injury
A journey through bodybuilding injury.
May 30
The F-Word
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
May 11
A New View of Energy Balance
"Truth always goes in 3 stages. First it is ridiculed, then violently opposed, and finally accepted as self-evident."
May 4
Inflammatory Comments 1
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.