January 24
Don't Kill the Messenger
Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.
January 17
Hardgainer No More!
Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.
January 4
Strategic Overeating for Mass
"No one in this world can you trust: not men, not women, not beasts... this you can trust."
January 1
Dieting Disasters
The most common causes of diet failure and how to avoid the mistakes. Check this out.
December 7
BCAA and Athletic Performance
Check out the three mechanisms of action by which BCAA can impact performance.
December 6
Nutrition Quest 2
Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.
November 27
16 Nutrition Facts
Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.
November 9
On-The-Go Nutrition
That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.
October 25
The Anti-Skinny Fat Manifesto
Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.
October 10
Harness the Power of TEF
Everything you need to know about the thermic effect of food.
September 28
September 14
Nutrition, Your Brain, and Your Body
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
September 12
Nutrition Quest 1
Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.
August 28
Getting Unshredded
So you want to get shredded, do ya? Like, ridiculously shredded? You know, 3% body fat shredded? Well, if so, you're in the wrong place, bubba.
August 16
Precious Bodily Fluids
Now that I've got your attention with the title, let's try to raise our thinking from the lower centers of bodily function and get more cerebral, shall we? (Admittedly there are those, like a certain editor around here, who can weave both into an entertaining editorial, but I'm not going to attempt that bit of literary stunt pilotry.)
August 2
The Truth About Sucralose
Despite the media scare mongering, sucralose isn't toxic. Here's the real science.
July 31
Naked Truth: Xenoestrogens
The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.
July 18
Man Fuel 2
When it comes to building muscle or performing at your peak athletically, nutrition is 50% of the equation. Or is it 75%? Maybe 90%? Whatever. It's, like, really important, okay?
July 10
The Get Shredded Diet
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.