July 3
The Low-Carb Roundtable - Part 1
Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.
June 27
Food Magic X 5
If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.
June 15
The King of Meals
You've heard it before: "Breakfast is the most important meal of the day!" Or perhaps you've heard it stated in reference to a long night of liver depletion and fasting catabolism: "Break the fast... breakfast!"
June 1
6 BIGGER Bulking Tips
Steve was about to begin a big bulking phase and wanted some advice. He had read the original Big Bulking Tips article and applied many of the ideas with great success, putting on 15 pounds in a little over two months.
May 30
Creatine Update, 2006
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
April 25
Man Fuel 1
Despite what you might think from the title of this article "Man Fuel" is NOT the name of a new supplement from TwinLab. Instead, it's the name of a new Question and Answer column from Testosterone contributor Mike Roussell.
April 17
The Quality Mass Diet
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
April 3
The Athlete Diet
From North American Diet to Athlete Diet: Tips for Making the Transition
March 15
Another Power Food
Long before 1904 when J.T. Stinson coined the legendary phrase, "An apple a day keeps the doctor away," apples have been a historic symbol of good health.
March 1
5 Damn Good Reasons to Use FFA
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
January 18
Dramatic Carbolin19 Study
More muscle, less body fat AND a boost in testosterone? Check out this research.
January 17
Good Grains, Bad Grains
Chapter Three: Whole Grains
January 2
Tailor-Made Nutrition - Part 3
Now, in this last installment of the Tailor-Made Nutrition series, I'll continue where I left off in Part II, moving from the discussion of methodology to the actual adjustments you may need to tailor-make your own nutrition plan.
December 30
Power Foods
Thirteen foods you should be eating. Check ‘em out.
December 26
Tailor-Made Nutrition - Part 2
More info about how to custom-make your own diet plan.
December 19
Tailor-Made Nutrition - Part 1
Design your own nutrition plan made just for your body and your goals. Here’s how.
December 15
Periodize Your Diet!
It's borderline heresy that I even considered writing this article. As if being a lightweight powerlifter wasn't bad enough, my actions here will probably get me ostracized by the powerlifting community. Yes, folks, I'm a powerlifter writing a nutrition article.
December 12
Nutrition for Athletes
As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?
December 9
Nitrogenous Novelty
As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.