Run through these four simple stretches after a lower body workout and feel awesome.
Here's what you need to know about knee position, butt wink, and more.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Here's how to quickly fix your ugly squat and perfect your form.
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
Here's a move to help you fix your unstable squat. Check it out.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.
How much should you be able to squat? That info and more here.
If you're only going to do one mobility drill to improve your squat, this should be it.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
If you can pass this test, move to heavy barbell squats. If not, you have some work to do first.
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.