Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
Use this training method to perfect your technique and build explosiveness out of the hole.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Everyone's got an opinion on squats. And now that partials are in the spotlight thanks to Lebron James, there's more confusion. Let's clear it up.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
Looking for a challenging finisher to your next leg workout? Try this.
Many exercises are known for getting people jacked and strong, but they might not be the best for YOU. Here's how to tell.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Are you long-limbed and lanky? This should be your go-to squat variation.
The do's and don'ts of proper spotting.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
It depends. Here's what you need to know.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
These three quick primer exercises will prepare your body for a record-breaking squat.
