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The 185 Rep Squat Workout

Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

Back Squats Vs. Box Squats

The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.

4 Squat Challenges You Must Conquer

Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!

4 Scary New Ways to Squat

When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.

Heavier Squats Real Fast

Post-activation potentiation, bottoms-up squats, and smart warm-ups are the keys to a new PR.

How Deep Should I Squat?

Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.

The Daily Squat Cure

A single "squat day" isn't going to cut it anymore. Bring up your Olympic lifts by starting every workout with squats. Here’s how.

Olympic Shoes or Chucks for Squats?

Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?

Bodybuilding vs Powerlifting Squat

Which is better, the bodybuilding squat or the powerlifting squat? The ten differences you need to know to maximize results.

Squat Right for Your Type

Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.

3 Keys to a Big Raw Squat

Separate the advice you need from the advice you need to disregard. And get your squat up already!

The Zercher Squat Complete Guide

The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?

The Truth About Ass-to-Grass Squats

Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

How to Lift Forever: 5 Mandatory Exercises

Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.

Squatter's Shoulder: The Cause & The Cure

Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it. 

Squat Depth: The Final Answer

Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

4 Crazy Ways to Squat More Weight

These brutal squat progressions will help you set a new PR fast. Just make sure your spleen doesn't pop out and fly across the room. Check 'em out.

Strength Training Tricks: What Works?

There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.

The Complete Guide to Barbell Squats

To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.

5 Ways You're Screwing Up Your Squat

You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.

Increase Athleticism in 6 Minutes

Five simple things you should do daily to increase your athletic functioning.

The Real Science of Squat Depth

Some say that ass-to-grass squats are natural and ideal. Everything else is cheating. Well, they're wrong. And they're sissies. Here's why.

One Exercise for Stronger Squats & Biceps

Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.

The Best Damn Way to Squat

Forget about ass-to-grass squats and learn how to find the perfect squat depth. It's almost always parallel. Here's why.