Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Hate traditional stretching? Limber up with these simple drills.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
You're going to wonder why you didn't think of a couple of these!
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Got forward-rolled shoulders? Tight scapulae? Try these.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Test and improve shoulder rotation with this exercise.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Keep your knees, hips, and spine healthy and strong with this exercise.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
Want to push your limits in the gym? Then you need this.
