The right kind of lifting will increase mobility and flexibility better than stretching or goofy mobility drills. And you'll build muscle too. Check this out.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Keep your shoulders healthy and strong. Here's how.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
Hate traditional stretching? Limber up with these simple drills.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
You're going to wonder why you didn't think of a couple of these!
Poor energy, poor endurance, bad digestion, acid reflux, TMJ problems, and even low self-esteem could all be caused by the way you stand or sit.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Maybe you're pretty strong. Great. But that just increases the odds that you can't do these easy movements that would allow you to get even stronger.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
Build strength and flexibility throughout the back and posterior chain with this exercise.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
Test yourself, gain mobility and functionality, and pick up some newfound strength across a greater range of motion. Here's how.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Got forward-rolled shoulders? Tight scapulae? Try these.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
