Tip: Band Pull-Apart

Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.

The rear delts usually get neglected, but this is a pretty easy fix and one you can do at home on a daily basis. The band pull-apart will bring your sad little finger-sized rear delts up to snuff quickly.

You don’t need a heavy-duty resistance band because you’re going to keep the reps high. Rock bottom rep range is 20, done for 4-5 sets daily.