Tip: Band Pull-Apart

Bring up your rear delts anywhere with a band. Do 4-5 sets of at least 20 reps.

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The rear delts usually get neglected, but this is a pretty easy fix and one you can do at home on a daily basis. The band pull-apart will bring your sad little finger-sized rear delts up to snuff quickly.

You don’t need a heavy-duty resistance band because you’re going to keep the reps high. Rock bottom rep range is 20, done for 4-5 sets daily.

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Paul Carter
Paul Carter specializes in hypertrophy and body recomposition. He coaches pro bodybuilders and elite strength athletes, and works with some of the most respected minds in the strength and physique world. Paul is also the author of the Super Soldier Protocol. Follow Paul Carter on Instagram