December 16
Bodybuilder Pecs, Powerlifter Bench Press
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
December 15
The New Essential Leg Exercise
Do it when standard squats fall short. Do it for big damn legs. Just do it.
Tip: The New Sissy Squat
For fully developed legs, you need more than standard squats. Try this new twist on a classic.
December 12
Tip: 7 Superior Ways to Row
The bentover row is great... if you don't screw it up. Most lifters do. Try these safer, stricter variations for back size and strength.
December 10
The Ultimate Squat for Performance
Get a brutal pump and increase athleticism without the back irritation. Here are six lifts you've got to try.
December 8
5 Lat Exercises Everyone Is Doing Wrong
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
December 7
The Bench Press: One Barbell, No Weak Points
Destroy your sticking points with just a barbell. No gym membership or fancy equipment required. Here's what to do.
December 5
Tip: A Band-Built Butt is a Superior Butt
This banded exercise actually builds rounder glutes and thicker hamstrings than hip thrusts or kettlebell swings.
December 4
Tip: The Cronus Squat
Ditch the power rack and try this functional, full-body squat instead.
December 2
Question of Strength 62
When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.
December 1
Gold School: Diamond-T Calves
In four weeks, you can build the best calves of your training career. Warning: It's going to hurt — a lot.
Damn Good Alternatives to the Big Lifts
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
November 29
Tip: 3 Do-Anywhere Exercises for Back & Shoulders
Add these high-tension moves to your gym workout or do them at home. The results are the same: bigger delts and upper back.
November 28
Tip: Hack Your Nervous System, Set New PRs
Squat or bench more weight than ever with this seriously simple trick.
November 27
Tip: A Very Weird Way to Boost Your Vertical
Need to jump higher? Try this simple trick.
November 26
Tip: Build Walnut-Cracking Glutes
Here's a simple way get more glute work out of your staple strength lifts.
November 25
Leg Curls: Seated, Lying, or Standing?
If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!
Tip: You'll Never Do Crunches the Same Way Again
Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.
November 24
The Forgotten Exercise for Big Quads
Advanced versions of this squat are anything but sissy. Take a look.