The World's Trusted Source & Community for Elite Fitness

James de Lacey

James de Lacey runs Sweet Science for Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Follow on Instagram

Training

The World's Trusted Source & Community for Elite Fitness

James de Lacey

Tip: A Very Weird Way to Boost Your Vertical

Need to jump higher? Try this simple trick.

Tip: Stop Knee Pain Fast With This Exercise

If you've got angry knees, use this method to relieve it quickly so you can get back in the squat rack.