January 7
Should You Trust Steroid-Using Trainers?
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
October 18
Primer 52: The Program
Completely reshape your body with this sophisticated and straightforward diet and training plan.
October 11
Trans Athletes: The Death Of Women's Sports
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
March 28
Where to Stick the Needle
If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.
February 1
Flex to Boost Your Willpower
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
January 4
One-Rule Diets That Work Every Time
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
November 23
The Aggressive Diet for Natural Guys
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
November 22
The Best Damn Strength Plan For Natural Lifters
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
October 5
Steroid Users On Soapboxes
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
August 24
The MATADOR Intermittent Diet
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
August 14
Fat Shaming, Witch Hunts, and White Knights
Body fat isn't an irreversible condition, and the people trying to protect your feelings about it aren't helping you.
July 26
It's Time to Segregate Our Gyms
Pretend CrossFitters and functional training boneheads have invaded our gyms. Let's send them back to where they belong.
June 25
Built For Battle
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
June 5
Soldiers Should Juice Up
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
April 27
17 Nutrition Tips That Change Your Life
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.
March 16
The Fittest on Earth?
Do the CrossFit Games really crown the fittest men and women on the planet? To find out, T Nation attended the Games.
January 10
The Steroid-Marijuana Paradox
Weed hysteria is subsiding and full legality is looming. Are steroids next? They should be. Here's why.
December 8
The Kardashian Butt Must Die
Admiration of that famous big butt is ruining women's backsides. Here's why.
November 9
6 Reasons You Should Never Open a Gym
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.