August 8
PEDs and the Myth of the Level Playing Field
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
July 14
The Best Workout Plan For Natural Lifters
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
July 9
Fake Natties Are Unethical Losers
Time to call out those punks who can't handle playing by the rules.
November 25
American Sniper Workout
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
October 13
Sex Appeal, Fitness, and Fat Shaming
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
September 1
Bodybuilding: A Reality Check
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
February 9
Should Steroids Be Legal?
Think steroids are illegal because they're dangerous? Not so fast. Here's the real story behind the criminalization of juice that you've never heard.
October 20
5/3/1 for Beach Muscles
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
October 21
Beyond 5/3/1 Program
I spent a ton of time developing this program and believe it stands as my best work, ever.