Nattokinase: The Best Thing for Your Heart?
A Supplement that Might Replace Many Drugs
January 24
Dead Bodybuilders: An Autopsy Report
A group of researchers got ahold of the coroner's reports on bodybuilders who died young. Here are their grim findings.
January 5
How to Test Your Body Fat in 60 Seconds
You may not be overweight, but most people are overfat according to one study. Are you? Find out in one minute. Here's how.
December 27
Actors, Athletes, and Influencers on Steroids
C'mon, Rock. C'mon, Thor. C'mon, Wolverine. You're all using, or have used, steroids to get in shape. Here's how we can tell.
December 23
Breaking News: Creatine Deficiency is Real
Creatine is no longer just a bodybuilding supplement. More scientists now believe it's actually a conditionally essential nutrient. Info here.
December 20
Semaglutide, Ozempic, Wegovy – Miracle Fat-Loss Drugs?
Elon took semaglutide to get leaner. Kim K. supposedly took it to whittle down that dump truck of a butt. Should you? Info here.
December 8
Is That Guy on Steroids? How to Know
Who's using steroids? Who's natural, and who's not? The answer isn't always clear, but here are the seven signs you need to know.
December 1
The High Volume Workout Plan for Natural Bodybuilders
Not on steroids? Grow anyway. This smart training strategy is designed for natural bodybuilders who love high-volume workouts.
November 25
The Velocity Diet
The Velocity Diet is a 28-day state-of-the-art strategy that uses daily protein pulses to stimulate protein synthesis and boost protein uptake, utilization, and metabolic rate. The goal is to lose body fat while building muscle at the fastest, healthiest rate.
November 14
The Skeleton Program: 2 Lifts, 20 Minutes, Every Day
Don't lose your gains when life gets crazy. Here's how to make progress when your training has to be cut to a minimum.
November 7
FIREADY Strong
FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge.
October 18
BASI6 Plan: 6 Weeks to Elite Fitness
Basi6 is a six-week boot camp to prepare you for T Nation apex training programs.
September 28
Is TRT Safe? Here's What a Big New Study Says
One month the medical establishment says TRT is safe. The next month they say it's going to kill you. Which is it? Finally, some answers.
September 27
M3 Pure Muscle
Pump Stimulate & Flutter (PSF) is a strategy for training muscles while fully engorged with growth nutrients. The system’s repetition layers, specialized workout fuel, and accelerated training pace potentiate the effects. The goal is to rapidly develop a dense, lean muscular body.
August 13
6 Diet and Nutrition Facts That'll Blow Your Mind
From carbs and ketosis to intermittent fasting, here are six diet and nutrition facts you need to know that most people don't.
July 17
Can Sildenafil Build Muscle and Boost T?
An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
July 9
Metcon for Muscle Plan
Metcon for Muscle is Christian Thibaudeau’s most advanced and toughest training plan – the one he uses for his top athletes to build the fitness qualities of a pro:
To build a fully developed muscular body.
To drop body fat below 10% for walk-around leanness.
To condition for unstoppable work capacity.
Why I Quit Using Steroids
Anabolic steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
July 7
An Easy Way to Beat Belly Fat
Tweak your diet like this and you'll lose more abdominal/visceral fat (belly fat) and build more muscle, even if you keep calories the same.
July 5
Testosterone Replacement: Are YOU Fit Enough?
Testosterone replacement therapy (TRT) improves the health of those who need it. But are you fit enough to reap ALL the benefits? Info here.