June 19
Is the Coregasm Real?
Women have whispered about it for years, and now science has confirmed its existence. The coregasm is real. This is weirdly fascinating.
June 4
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything!
June 2
The Gym's Aphrodisiac
Is working out an aphrodisiac? Is the smell of sweat a turn-on? Is there a way to tell if your gym crush is in the mood? Let's ask science.
May 28
The Full-Body Dumbbell Workout Plan
Here's how to get an effective, total-body dumbbell workout, even if you're dumbbells aren't that heavy. Do this plan every other day.
April 30
The Real Effects of a Mild Steroid Cycle
Some men use small doses of testosterone for TRT. Others hop on a big steroid cycle for bodybuilding. But what does a medium cycle do?
April 12
TRT Side Effects: The Big One to Avoid
TRT side effects are fairly rare, but it CAN cause elevated hematocrit. Don't let thick blood kill you. Here are nine ways to fix it.
February 24
Uncomplicated Nutrition: Diet Tips That Never Fail
You don't need a trendy diet to achieve your goal body. Simple diet tips will do the trick. Here they are, plus a workout mistake to avoid.
January 18
Testosterone for Women: Busting the Myths
Other countries have long prescribed testosterone for women, but not so in the U.S. Here are eight myths that will help explain why.
December 20
Do Steroids Work If You Don't Work Out?
Steroids don't work unless you do, right? Well, sorta. Here's what actually happens if you take anabolics but don't lift a single dumbbell.
November 27
New Research: Hot Women Don't Feel Cold?
Ever wonder why female nightclubbers can wear so little during the winter months and not get cold? New research tells us why.
November 15
Steroid Side Effects: Will You Survive?
Many bodybuilders ignore or discount steroid side effects, and many of them die young. Here are the real risks and how to minimize them.
September 14
The Reason So Many Bodybuilders Die Early
A lot of relatively young competitive bodybuilders have died recently, but they're only the latest in a long, grim line. Here's why it might be happening.
August 28
This Sex Study Might Change Your Gym Behavior
This surprising new study sheds some light on the sometimes strange behaviors of men and women.
June 25
Relationship Success: 8 Reasons to Marry a Fit Person
Fit people do it better. Marriage, that is. Here's why a big part of relationship success and compatibility comes down to fitness.
March 21
Are You a Shower or a Grower?
The phenomenon is real. And there's a simple explanation why there might be more to you than meets the eye.
December 24
The "Can't-Believe-It's-a-Diet" Diet
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
May 15
What Average Joes Don't Get About Lifting
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
May 5
The New One-Day Arm Cure
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
April 17
The Politically Incorrect Truth About Obesity
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.