May 1
Avoid the Trend Traps!
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
April 24
Tip: Instagram and Power-Shoveling Food – A Rant
Social media can make you small and weak. Here's why.
April 11
Tip: Stop Crying About Steroids
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
March 15
Tip: Your Tools Are Not Your Identity
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
February 13
Tip: How to Read T Nation
We've been accused of offering conflicting information. Let's clear that up.
February 1
Tip: Calling Out the Internet Injury Police – A Rant
Safe exercises, dangerous exercises, and ass-clowns.
Flex to Boost Your Willpower
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
January 25
The 7 Gym Rules Never to Break
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
December 11
Tip: It's Not Just Exercise!
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
December 10
Tip: Fear is Fuel
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
December 9
5 Ways to Stay Motivated... Forever
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
December 8
Tip: Lift For Life – The 5 Tips You Need
Here's what to do when you feel like quitting.
December 6
Tip: Why Do You REALLY Lift?
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
November 5
Tip: So You Want to Be a Personal Trainer, Huh?
Here are 4 things you need to know first.
October 30
How to be a Successful Personal Trainer
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
October 29
Tip: 3 Misconceptions About Being a Trainer
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
October 27
Testosterone and Adult Entertainment
Does watching smut boost your T levels? Well, it depends. Here's the science.
October 25
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
October 24
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.