September 30
Leg Press vs. Squat: The Final Chapter
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
January 26
Two Kinds of Squats You're Not Doing
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
November 30
The Squat: Good Exercise Gone Bad?
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
August 24
The Box Squat for Bodybuilders
It helps the powerlifter squat big weights and the athlete perform better, but what can the box squat do for the bodybuilder? A lot more than you'd think.
April 28
Five Habits of Defective Squatters
The five most common squatting mistakes and how to fix them.
April 8
Mythbusters 3
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
March 11
Mythbusters 2
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
September 20
Real Men Do Sissy Squats
This forgotten squat exercise is still one of the best ways to build quads.
December 19
The Third-World Squat
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
October 17
Leg Training Myths Exposed
The best squat depth? The right position for the knees? Here’s what you need to know.
September 25
Olympic vs. Powerlifting Squats
You need to know the differences and use the one that’s right for you. A must-read for squat freaks.
August 14
The Modified 5x5 Squat Program
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
December 22
Get Strong, Get Fast, Get Vertical!
A program designed to improve your vertical jump and your overall strength and athleticism. Check it out.
April 11
Debunking Exercise Myths - Part 1
Do you know squat about the squat and other lifts? Here are some misconceptions.
November 17
6 Tricks for a Sexy Squat
How to improve your squat form and hit a new PR, even if you have bad levers.
November 14
10 Tips for Flawless Squattin'
You've heard it a thousand times. To get big and strong, you gotta' squat. But are you are doing it right? Check out these tips.
March 22
Hip Belt Squats: The Anabolic Equalizer
Do your squats! But you don't have to put a bar across your back to do them. Try this instead.
March 23
Squat 900 Pounds
Sure, you squat, but do you squat BIG? Master coach and powerlifter Dave Tate will show you how.
September 1
Squatting from Head to Toe
Everything you ever needed to know about the box squat and how to use it. Check this out.