August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
July 27
The Real Reason You're Not Making Gains
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
July 15
Tip: The Most Important Key to Workout Consistency
Researchers have figured out how to stay consistent in the gym. Have you? Check this out.
July 10
Tip: Do the Opposite
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
June 21
5 Ways to Improve Your Training Right Now
Immediately accelerate your training results by using these practical but under-appreciated strategies.
June 12
Today's Lifters Are Snowflakes
The modern lifter is being a pantywaist... and he doesn't even realize it. He needs a kick in the butt. Here it is.
January 17
The Best Way to Get Motivated for the Gym
It's time to get ramped up, jacked up and turned on. We ask 8 pros for their very best advice about training motivation. Their answers are surprising.
January 3
Genetic Limits and Muscle Migration
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
December 26
5 Ways to Get Fired Up Again
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
September 10
Tip: Let Go of Control and Grow
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
July 26
Get Your Girl To Lift
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
June 9
5 Things Big Strong Guys Do
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
June 1
The Best Predictor of Success
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
April 29
The 100-Day Squat Challenge
A scientist decides to squat heavy for 100 days in a row to see what happens. What he discovered will change your ideas about training.
March 7
Kroc: From Matt to Janae
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
March 1
7 Truths About Strength Training
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
February 4
4 Things You Can Learn from Strongmen
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
January 11
Tip: Adopt the Average Sucks Mindset
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.