Quantcast
T LOGO
Skip to content
Menu
  • Content
  • Community
  • Biotest Supplements
  • T-Shirts & Plans
  • Stuff We Like
  • Our Experts
follow us
T NATION T NATION
Search
All
Most Popular Pull-Up Articles
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms
Back
Dietary Myth Busting
Fat Loss Training
Losing Fat
Metabolic Conditioning
Chest
Bench Press
Motivation
Pharma
TRT
Glutes
Protein
Athletic Performance
Health & Longevity
Super Health
Powerful Words
Challenge Training
Pull-Up
CrossFit
Testosterone Optimization
Building Muscle
Question of Strength
Overhead Press
For Women
Kettlebell Training
Performance Proteins
Omega-3 Fatty Acids
Weightlifting
Soft-Tissue Techniques
Carbohydrate Control
Workout Nutrition
Carb Control
Calves
C3G
Traps
Superfood
Conditioning Finishers
Recipes
Insulin Sensitivity
Cortisol Control
Push-Up
Plazma
Curcumin
Diet Plan
Exercise Programs
Good Fats
Diet & Fat Loss
Blogs
Creatine
Most Popular Deadlift Articles
Testosterone Boosters
Sprinting
Vitamin D
Resveratrol
Our Opinion
Workouts
Calm Down & Sleep
BCAA
Sexual Performance
Magnesium
Sleep
Rhodiola Rosea
Question of Nutrition
Forskolin
Bigger Stronger Leaner
Over 40
Workout Nutrition Tip
Zinc
Paleo Diet
Olive Oil
Coconut Oil
Food & Snacks
Equipment
Phosphatidic Acid
Palatinose
CLA
Belly Fat
Promoted
Stuff We Like
Hormone Optimization
Estrogen Control
Gut Bacteria
Question of Power
Sponsored Stories
Tribulus
Prison Training
Intermittent Fasting
Most Popular Squat Articles
Movie Muscle
Ask Us Anything
Alcohol Effects on Physique and Performance
6 Weeks to Superhero
Footwear
It Hurts
Books
Selenium
Acetyl-L-Carnitine
GABA
Jason Walsh
Pomegranate
Probiotics
Love Handles
Fix It
Apparel
Chromium
Vanadium
CoQ10
Supplements
Technology
GLA
Tim Patterson
HIT
N-Acetyl-L-Tyrosine
Personal Care
Beta-Alanine
Weird Things Considered
American Sniper
Bradley Cooper
Fiber
High Pull
Mark Dugdale
Saw Palmetto
Vitamin B5
Prebiotics
Cholesterol
Kettlebells
Fit It
Biceps
Pecs
It Hurts. Fix It. Athletic Performance
Powerlifting and Strength
Powerlifting
Training
Tips
Bodybuilding
Powerlifting & Strength
Nutrition & Supplements
Exercise Coaching
Feeding the Ideal Body
Diet Strategy
Metcon
It Hurts Fix It
Mobility
Opinion
Legs
Living Better
Deadlift
Squat
Shoulders
Abs
Strong Words
Arms

Most Popular Pull-Up Articles

TrainingWorkouts

How to Increase Your Pull-Up Power

by Dan John | July 9, 2014April 5, 2021
January 10
Training

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Nick Tumminello January 10
October 11
Training

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chris Shugart October 11
January 16
Training

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
John Paul Catanzaro January 16
December 20
Training

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
T Nation December 20
November 24
Training

Time to Up Your Pull-Ups

You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Mike Guadango November 24
August 10
Training

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chad Waterbury August 10
August 1
Training

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Ben Bruno August 1
June 9
Training

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Todd Bumgardner June 9
October 26
Training

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Tim Henriques October 26
September 22
Training

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chad Waterbury September 22
April 22
Training

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Nate Green April 22
May 8
Training

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Arms, Most Popular Pull-Up Articles, Pull-Up, Training
Christian Thibaudeau May 8
February 15
Training

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
T Nation February 15

Get The T Nation Newsletters

Don't Miss Out!

Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level

Columns

Supplements

The Workout Drink That's Better Than Plazma

Christian Thibaudeau
Supplements

The Workout Drink That's Better Than Plazma

Christian Thibaudeau
Supplements

The Workout Drink That's Better Than Plazma

Christian Thibaudeau

Follow Us

  • Privacy Policy
  • Cookie Policy
  • Affiliate Link Policy
  • Terms of Use
  • Feedback
  • Editorial Guidelines
  • Article Submission
  • Home
  • Articles
  • Forums
  • Videos
  • T Nation Store
  • Biotest Store

© 2022 T Nation LLC. All Rights Reserved