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Most Popular Pull-Up Articles

TrainingWorkouts

How to Increase Your Pull-Up Power

by Dan John | July 9, 2014April 5, 2021
January 10
Training

7 Ways to Dominate the Pull-Up

Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Nick Tumminello January 10
October 11
Training

The Chin-Up Project

Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chris Shugart October 11
January 16
Training

How to Get to 20 Chin-Ups

Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
John Paul Catanzaro January 16
December 20
Training

6 Coaches Weigh in on Pull-Ups

You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
T Nation December 20
November 24
Training

Time to Up Your Pull-Ups

You need to be able to do multiple pull-ups with your own body weight. Not there yet? This should help.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Mike Guadango November 24
August 10
Training

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chad Waterbury August 10
August 1
Training

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Ben Bruno August 1
June 9
Training

5 Pull-up Challenges

You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Todd Bumgardner June 9
October 26
Training

Programs For the Pull-Up Deficient

Suck at pull-ups? Then it’s time to fix that. Here’s how.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Tim Henriques October 26
September 22
Training

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Chad Waterbury September 22
April 22
Training

Things You Should Know How To Do #1: The Pull-Up

Not a pro at pull-ups? Double your reps in just a few weeks. Here’s how.
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
Nate Green April 22
May 8
Training

Keep Your Chin Up

Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
Arms, Most Popular Pull-Up Articles, Pull-Up, Training
Christian Thibaudeau May 8
February 15
Training

The Modified Gymnast's Routine

If your back training program involves nothing but machine pulldowns, then put on a frilly pink dress 'cause you're training like a little girl!
Most Popular Pull-Up Articles, Powerlifting & Strength, Pull-Up, Training
T Nation February 15

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