February 28
Conditioning 101
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
December 19
More 3rd World Workouts
You don't need fancy equipment to stay fit or get stronger. Even in the most dire circumstances. Check this out.
August 3
The Cardio Manifesto
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
August 2
5 Drills That Are Better Than the Prowler
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
June 3
Build Your Own Sled
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
May 3
The Tabata Method, Perfected
Four new ways to use the infamous Tabata method, plus some dumb ideas to avoid.
March 17
Building the Supersoldier
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
January 6
DeFranco Prowler Training
That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
September 7
Breathe, Stupid, Breathe!
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
February 4
Six New Tabata Workouts for Fast Fat Loss
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
September 17
Four Challenges to Light Your Fire!
Four routines from Dan John that will keep your puke bucket filled to the brim.
May 13
7 Cardio Drills That Don't Suck
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
January 22
Shredded at Last
Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.
September 6
The Strong and Ripped Program
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
June 25
Complexes for Fat Loss
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
April 11
The Hierarchy of Fat Loss
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
November 20
The 7 Conditioning Secrets
Most combat athletes are still using outdated conditioning methods. Here’s what they should be doing.
May 29
Hammer Down: Endurance
The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.
Minimal Time, Maximum Workout
Got 20 minutes? Then you have time for a great workout. Follow these guidelines.