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Jason Ferrugia

Alpha LifePowerful Words

The Everlasting Bond

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May 15, 2007June 8, 2021
Training

You’re Overtraining!

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February 5, 2007August 18, 2019
Training

The 7 Conditioning Secrets

...of Successful Combat Athletes

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November 20, 2006April 5, 2021
Training

Death to the Conjugate Method?

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October 18, 2006August 18, 2019

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The NExT Arm Experiment

Jason Ferrugia
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4 Best Supersets for Gains and Structural Balance

Jason Ferrugia

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