Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
The Food That Changes Your Life
A Super Superfood You Can Make At Home
MC Schraefel, PhD
MC Schraefel, PhD, is a coach and professor of computer science and human performance. Dr Schraefel researches links between physical and cognitive performance to design interactive technology to help people achieve their performance aspirations.
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