April 1
The Flat Butt Fix
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
January 20
Ladies, 6 Reasons NOT To Compete
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
November 24
The Missing Element in Female Fitness
There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.
November 20
4 Myths About Female Glute Training
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
November 4
Real Women Do Pull-Ups
All females are capable of doing pull-ups. They just need to master a few smart progression methods and sack up. Here's how.
October 14
Strength Training for Women
Women can often get away with sloppy technique, but should strive for perfection anyway.
October 1
7 Lies About Women's Fitness & Diet
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
August 18
The Death of Women's Bodybuilding
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
June 9
Is Your Ab Workout Making You Look Fat?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
May 25
4 Reasons Women Must Deadlift
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
May 14
Sex, Lifting, and Sports Performance
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
November 19
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
October 29
Women Shouldn't Train Like Men
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Hard Body Training for Women
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
August 12
7 Things to Steal From Competitors
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
October 23
Sexy Female Training
A diet and workout plan for females wanting a lean, athletic look. Check it out.