May 22
The New Science of Women Who Lift
Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more.
April 24
TRT Saves Women's Lives
The evidence is overwhelming that TRT can save women's lives, but most doctors still won't budge in prescribing it. Here's what to do.
March 24
The Sexual Health Booster for Women
Some sexual health supplements for men work equally well for women. Here's one for healthier hormone levels and better orgasms.
November 1
Weight Training for Women: Not Quite the Same as Men
Women have different advantages and disadvantages than men in the gym. Here's how they can tweak their workouts to get even better results.
August 19
Zinc and the Female Sex Drive
Taking this amount of zinc doubles female testosterone levels and supercharges sexual responsiveness. New science here.
August 3
The Bikini Champion's Leg Workout
For a powerful, beautiful lower body, use this leg workout from Bikini Olympia Champion, Nathalia Melo-Wilson.
June 19
Is the Coregasm Real?
Women have whispered about it for years, and now science has confirmed its existence. The coregasm is real. This is weirdly fascinating.
June 12
The Frightening Effects of a Competition Diet
Competitors combine a strict competition diet with intense training to prepare for a show. Now science has looked at the consequences.
January 18
Testosterone for Women: Busting the Myths
Other countries have long prescribed testosterone for women, but not so in the U.S. Here are eight myths that will help explain why.
January 5
Women: The Very Best Way to Lose Fat
What's the best way for women to lose fat? Combine lifting with mild calorie restriction and keep your protein up. Get the details here.
November 2
What Men Want: The Biology of Beauty Standards
Are beauty standards just arbitrary rules the patriarchy created to oppress women? Or are they based on science? Here's what men want.
October 11
Trans Athletes: The Death Of Women's Sports
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
February 27
15 Quad-Building Exercises for Women
Glutes get all the attention. A big butt is nice, but it needs to be balanced, both aesthetically and functionally, with strong quads.
February 9
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
January 26
Don't Use This Type of Birth Control Pill
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
December 18
Why Fat Loss is Harder for Women
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
November 13
The Breast Implant Illness Epidemic
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
November 3
A Wonder Drug for Women
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
July 31
Back Is The New Glutes
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.