Men: How to Keep Estrogen in Check
What All Men Need to Know
September 9
The Foods That Boost Men's Sexual Health
A study of 50,000 men offers up an incredibly simple and tasty way to give men stronger erections and improved sexual health. Take a look.
September 8
Steroid Side Effects: A New One to Worry About
We know that anabolic-androgenic steroids can cause heart problems, but how to they affect your brain? Here's the science.
July 22
This Testosterone Booster Works for Men and Women
This natural testosterone booster works through different mechanisms to benefit both sexes. Here's the science and where to get it.
July 17
Can Sildenafil Build Muscle and Boost T?
An erectile dysfunction drug for bodybuilding and health? Yep. Sildenafil (Viagra) and its cousins have more than one body-hardening benefit.
July 9
Why I Quit Using Steroids
Anabolic steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
June 29
The 4 Types of People Who Use Steroids
Not everyone who uses steroids is a meathead stereotype, but some are. There are three other types too. Do you know anyone on this list?
May 31
3 Reasons You Can't Train Like Steroid Users
Nothing wrecks natural lifters faster than training like steroid users. Here are the scientific reasons why, plus how to train instead.
May 14
Testosterone: A Depression Treatment for Men?
Doctors often prescribe questionable drugs for depression treatment. Is testosterone replacement a better option for some men? Info here.
April 22
40 Rules for Fitness Over 40
Yes, high-performance fitness over 40 is possible. In fact, you can thrive. Here's what you need to know about workouts, diet, and hormones.
January 18
Testosterone for Women: Busting the Myths
Other countries have long prescribed testosterone for women, but not so in the U.S. Here are eight myths that will help explain why.
January 7
Forskolin: A Supplement That Works Without Exercise?
Does this natural supplement build muscle and burn fat even without training? Science says yes, but forskolin works even better if you do.
December 24
Build Muscle: Increase Androgen Receptor Density
Why do some guys build muscle easily while others struggle in spite of training hard and eating enough? Science has figured it out.
November 19
How to Naturally Increase Testosterone by 24%
Everyone wants to increase testosterone, but not many are taking the first step to do it. It's as easy as fixing a basic mineral deficiency.
November 15
Steroid Side Effects: Will You Survive?
Many bodybuilders ignore or discount steroid side effects, and many of them die young. Here are the real risks and how to minimize them.
November 12
Heart Health Supplements: 5 Strategies You Don't Know
You know how to eat and exercise to keep your ticker ticking, but which heart health supplements really work? Here's the science.
November 5
Use This to Safely Increase Testosterone
Naturally increase testosterone with this. It doesn't negatively affect prostate health or testicle size. Here's the science.
October 22
How to Increase Sex Drive
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
October 15
Increase Testosterone, Control Estrogen – Naturally
Can this natural substance safely increase testosterone and keep estrogen in check while improving your overall health markers?
October 6
How to Eat and Exercise for a Pumped-Up Penis
What you eat and how you train can affect your vascular sexual health. Sadly, sirloins and squats aren't enough. Here's what you need.