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The World's Trusted Source & Community for Elite Fitness

For Women

Alpha LifePharmaPowerful WordsSex & Hormones

The Death of Women's Bodybuilding

Did “Ugly” Kill Female Pro Bodybuilding?

by John Romano | August 18, 2015November 24, 2021
June 9
Training

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Abs, For Women, Training
Bret Contreras June 9
May 25
Training

4 Reasons Women Must Deadlift

Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
Deadlift, For Women, Training
Lee Boyce May 25
May 14
Alpha Life

Sex, Lifting, and Sports Performance

Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Cortisol Control, For Women, Health & Longevity, Living Better, Testosterone Optimization
Dr Jade Teta May 14
March 24
Alpha Life

The Beautiful, Ugly Truth About Competing

Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
Bodybuilding, For Women, Opinion, Powerful Words, Strong Words
Dani Shugart March 24
November 19
Training

The Hormone Cycle and Female Lifters

If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
For Women, Training
Shannon Clark November 19
November 4
Training

3 Complexes for Rapid Female Fat Loss

Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Fat Loss Training, For Women, Metabolic Conditioning, Training
TC Luoma November 4
October 29
Training

Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
For Women, Training
Jay Farrant October 29
September 24
Alpha Life

Redefining The Female Bodybuilder

Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
Bodybuilding, For Women, Opinion, Training
Dani Shugart September 24
August 18
Training

Hard Body Training for Women

Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Fat Loss Training, For Women, Training
Christian Thibaudeau August 18
August 12
Training

7 Things to Steal From Competitors

Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Bodybuilding, For Women, Training
Dani Shugart August 12
August 5
Sex & Hormones

The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
For Women, Testosterone Optimization, Training
TC Luoma August 5
October 23
Training

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.
For Women, Training
Chad Waterbury October 23
September 1
Training

The Jamie Eason Experience

T Nation talks to fitness bombshell Jamie Eason in this classic interview.
For Women, Training
Chris Shugart September 1
July 6
Living

The Fahrenheit Girl

T Nation talks to model and figure competitor Jelena Abbou. Check it out.
For Women
T Nation July 6
June 29
Training

8 Exercises for a Rock Hard Female Butt

Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
For Women, Glutes, Training
Christiane Lamy June 29
March 28
Training

Fun With Women!

My new pastime (and how women should train)
For Women, Training
Christian Thibaudeau March 28
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