The Death of Women's Bodybuilding
Did “Ugly” Kill Female Pro Bodybuilding?
June 9
Is Your Ab Workout Making You Look Fat?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
May 25
4 Reasons Women Must Deadlift
Deadlifts are great for women too. Not only do they make women lean and strong, they also correct posture issues common to females.
May 14
Sex, Lifting, and Sports Performance
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
March 24
The Beautiful, Ugly Truth About Competing
Women who decide to compete will have one of two experiences. They'll either grow from it or be destroyed by it. Are you ready to step on stage?
November 19
The Hormone Cycle and Female Lifters
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
November 4
3 Complexes for Rapid Female Fat Loss
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
October 29
Women Shouldn't Train Like Men
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
September 24
Redefining The Female Bodybuilder
Let's redefine what it means to be a female bodybuilder. If a woman lifts to build muscle, she is one. And damn proud of it.
August 18
Hard Body Training for Women
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
August 12
7 Things to Steal From Competitors
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
August 5
The Female Low-Testosterone Epidemic
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
October 23
Sexy Female Training
A diet and workout plan for females wanting a lean, athletic look. Check it out.
September 1
The Jamie Eason Experience
T Nation talks to fitness bombshell Jamie Eason in this classic interview.
July 6
The Fahrenheit Girl
T Nation talks to model and figure competitor Jelena Abbou. Check it out.
June 29
8 Exercises for a Rock Hard Female Butt
Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.
March 28
Fun With Women!
My new pastime (and how women should train)