November 22
An Unconventional Way to Build Forearms
This bodyweight move not only builds your forearms, it's a great way get ready for serious gymnastic-based training.
October 29
Tip: Machines for Functional Fitness?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
October 24
Tip: Pistol Squat Hold with Leg Exchange
Already good at pistol squats? Showoff. Now try this advanced variation.
October 18
Tip: Pistol Squat From the Bottom Up
Ramp up the difficulty of the pistol squat with this variation.
Tip: Pistol Squat to Box
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
October 17
Tip: Pistol Squat with Suspension Straps
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
September 27
CrossFit for Meatheads
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
September 16
The GHD Sit-Up – Dangerous or Awesome?
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
July 19
Tip: Partner Assisted Pull-Ups
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
July 18
Tip: The 2 Round Upper-Body Warm-Up
This quick warm-up will you get you ready for just about any type of upper body training.
April 6
8 Jumps to Boost Strength and Athleticism
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
August 16
The Very Best Push-Up For Pecs and Power
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
June 3
An Open Letter to CrossFit HQ
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
May 11
The Missing CrossFit Exercise
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
April 14
Fine-Tuning the Clean
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
March 11
The Future of CrossFit Training
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.