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Conditioning Finishers

Training

3 Best Calorie-Burning Workouts for Lifters

Fast, Fat-Incinerating Metabolic Conditioning

by TC Luoma | April 9, 2019April 29, 2022
August 3
Training

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 3
Training

Tip: Farmer's Walk Complex 1

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 3
August 2
Training

Tip: Low Sled Complex

Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 2
Training

Tip: High Sled Push Complex

This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 2
August 1
Training

Tip: Sled Pull Complex 2

This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 1
Training

Tip: Sled Pull Complex 1

Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Nick Tumminello August 1
July 31
Training

Tip: Sled Pulling for Leg Strength

No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Conditioning Finishers, Exercise Coaching, Tips
Nick Tumminello July 31
Training

Tip: Sled and Farmer's Walk Finisher

Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Eric Johnson & Ryan Johnson July 31
July 30
Training

Tip: Battling Ropes and Side Plank Finisher

This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Conditioning Finishers, Exercise Coaching, Fat Loss Training, Tips
Eric Johnson & Ryan Johnson July 30
July 29
Training

Tip: Kettlebell Swings and Plank Breathing

Do 20 swings. Without rest, drop into a hard-style plank for 10 deep breaths. Repeat for 5-10 rounds as a workout finisher.
Conditioning Finishers, Exercise Coaching, Kettlebell Training, Tips
Eric Johnson & Ryan Johnson July 29
July 20
Training

Tip: A Finisher for Combat Athletes

Torch body fat and learn to control your breathing during tough competitions with this quick workout.
Conditioning Finishers, Fat Loss Training, Kettlebell Training, Metcon, Tips, Training
Eric Johnson & Ryan Johnson July 20
January 16
Training

3 Ways to Build Muscle by Doing Cardio

If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Bodybuilding, Conditioning Finishers, Metabolic Conditioning, Metcon, Training
Dr John Rusin January 16
May 12
Training

4 Ways to Burn Fat That Beat HIIT

How to use Supramaximal Interval Training (SMIT) to torch fat, improve fitness, and increase athletic performance.
Conditioning Finishers, Fat Loss Training, Metabolic Conditioning, Metcon, Training
Nick Tumminello May 12
February 10
Training

No Off Days: 10 Awesome Ways to De-Load

The best athletes and lifters seldom take off days, not in the traditional sense at least. Here's how to take a break but stay awesome.
Conditioning Finishers, Metabolic Conditioning, Metcon, Training
Dean Graddon February 10
December 4
Training

Predator Conditioning

Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Conditioning Finishers, Metcon, Training
Chris Shugart December 4
March 31
Training

No More Strong Fat Guys

You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Conditioning Finishers, Metcon, Powerlifting & Strength, Training
Chance Cianciola March 31
February 23
Training

Squat the Fat Off

Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Challenge Training, Conditioning Finishers, Metcon, Squat, Training
Eric Bach February 23
February 12
Training

4 Anabolic Metcon Workouts

Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Bodybuilding, Conditioning Finishers, Metabolic Conditioning, Metcon, Training
Eric Bach February 12
January 27
Training

Cardio for Strong People

Forget boring, strength-sapping forms of cardio. These treadmill and bike finishers will burn fat and increase athleticism in just 4-12 minutes.
Bodybuilding, Conditioning Finishers, Training
Dr John Rusin January 27
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