May 4
Dump the Slump
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
April 21
Bad Back, Big Muscles
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
April 20
10 Awesome Pull-Up Variations
Challenge yourself, crush boredom, and build a capable upper body with these butt-kicking variations.
April 11
4 Exercises for a Thick Back
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
January 25
4 Ways to Build Your Scrawny Back
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
November 21
Tip: Make the Face Pull a Staple Exercise
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
October 15
4 Back Exercises You're Screwing Up
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
September 8
The Posture Cure
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
August 14
The Two Best Exercises You've Never Tried
These brand new exercises will hit your lats, strengthen your shoulder girdle, and give you a great set of abs.
February 12
5 Exercises for Upper-Back Strength
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
December 31
The 3-Week Wimpy Back Cure
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
December 17
How to Do the Top 8 Back Exercises
Do you disappear when you turn sideways? Then you need to train your back as hard as your arms.
December 5
The 3 Best Rowing Exercises
You gotta row to grow if you want an impressive back. Here are three powerful variations you probably haven't tried before.
October 21
Timed Carries for Traps, Arms & Core
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
September 25
Supercharge Your Spine and Your Lifts
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
June 12
10 Challenging New Ways to Chin-up and Row
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
March 11
One Movement for Ultimate Back Hypertrophy
This might just be the best back-building exercise you’ve never tried. Check it out.
December 14
4 Gadgets to Amplify Upper Body Mass
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
October 5
Give Your Back a Raise
You need a strong lower back to move serious weight and not get injured. Here are some cool exercises to help get you there.